Is Archway®Homestyle Classics Soft Oatmeal Cookies 9.5 oz. Box Vegan?

Ingredients

Ingredients: Bleached And Unbleached Enriched Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Oats, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (Cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin. Contains: Wheat, Milk, Eggs, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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