Is Archway®Homestyle Classics Soft Oatmeal Cookies 9.5 oz. Box Vegetarian?

Ingredients

Ingredients: Bleached And Unbleached Enriched Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Oats, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (Cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin. Contains: Wheat, Milk, Eggs, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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