Is Argo Empanadas Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, MARGARINE (REFINED BEEF FAT, WATER, GLYCERYL MONOSTEARATE, SALT, POTASSIUM SORBATE, CITRIC ACID, BUTYLATED HYDROXYTOLUENE), SUGAR, SALT, PRESERVATIVE: CALCIUM PROPIONATE (INS 282). POTASSIUM SORBATE (INS 202), BUFFER AND NEUTRALIZING AGENT: CITRIC ACID (INS 330).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.