Is AriZona Arnold Palmer Half and Half (Iced Tea/Lemonade Stix), 30 Count Box (Pack of 1), Low Calorie Single Serving Drink Powder Packets, Add Water for Deliciously Refreshing Iced Tea Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- natural lemon flavor
natural lemon flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Instant Tea, Brown Sugar, Citric Acid, Natural Lemon Flavor, Lemon Juice Solids, Sucralose, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
AriZona Arnold Palmer Half and Half (Iced Tea/Lemonade Stix), 30 Count Box (Pack of 1), Low Calorie Single Serving Drink Powder Packets, Add Water for Deliciously Refreshing Iced Tea Beverage is available at 1 retailer
About this product
Beverage · Powder, Pouch