No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Ark Foods Crunchy Kale Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels Sprouts, Sun-dried Tomatoes, Cashews, Lemon Juice, Vegetable Oil Blend, Sea Salt, Parsley, Vinegar, Dill, Citrus Fiber, Onion Powder Powder, Garlic Powder, Nutritional Yeast, Black Pepper, Mustard Seeds. Contains Cashews, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
GERD Friendly? Ark Foods Crunchy Kale Ranch | Spoonful