Is Arla LactoFREE Soft Cheese 200g GERD Friendly?
Description
Mildly tangy and gently creamy, this soft cheese offers a smooth, spreadable texture with occasional crumbling; commonly used on crackers, sandwiches, salads and in baking. Reviewers note consistent spreadability and pleasant mildness, while some report blandness or variable firmness between batches, and praise its versatility for everyday snacking and meals.
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Why it's not GERD friendly
- soft cheese
- milk
soft cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mildly tangy and gently creamy, this soft cheese offers a smooth, spreadable texture with occasional crumbling; commonly used on crackers, sandwiches, salads and in baking. Reviewers note consistent spreadability and pleasant mildness, while some report blandness or variable firmness between batches, and praise its versatility for everyday snacking and meals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soft Cheese ( Milk ), Lactase Enzyme
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Where to buy
Arla LactoFREE Soft Cheese 200g is available at 4 retailers
About this product
Cheese · Spreadable