Is Arla Protein Salted Caramel Flavour Pudding Vegetarian?

Ingredients

Milk (87%), milk protein, sweeteners (erythritol, steviol glycosides from stevia), stabilisers (carrageenan, guar gum), natural flavourings, in, lactase enzyme, branched chain amino acids (leucine, isoleucine, valine), acidity regulator (trisodium citrate dihydrate), magnesium carbonate, salt, vitamin D3. Contains milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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