Is Armored Fresh Oat Milk Cheese Pepper Jack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • jalapeno pepper
  • vinegar
  • pickled jalapeno pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fermented Oat Beverage(filtered Water, Plant Lactic Acid Culture, Oat), Coconut Oil, Filtered Water, Modified Starch Mix(modified Corn Starch, Modified Starch), Pickled Jalapeño Pepper(jalapeño Pepper, Filtered Water, Vinegar, Salt, Calcium Chloride), Salt, Carrageenan, Natural Flavor, Yeast Extract, Citric Acid, Oat Powder, Potato Protein, Beta Carotene For Color(vegetable Color) Contains Tree Nuts (Coconut).

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About this product

Cheese · Slice

Flavor
SpicyPepperySavory
Texture
CreamySmooth
Commonly used for
SandwichSnackingTopping