Is Armour LunchMakers Ham & Crackers Portable Meal Kit with Crunch Bar, 2.4 oz Vegan?
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Ingredients
Cooked Ham Water Added Chopped And Formed: Cured With Water, Salt, Dextrose, Contains 2% Or Less Of Potassium Lactate, Sodium Diacetate, Sodium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate (Ingredient Not In Regular Pasteurized Process American), Whey (Ingredient Not In Regular Pasteurized Process American), Cheese Culture, Modified Food Starch (Ingredient Not In Regular Pasteurized Process American), Sodium Citrate, Salt, Skim Milk (Ingredient Not In Regular Pasteurized Process American), Lactic Acid, Potassium Citrate, Sorbic Acid (Preservative), Sodium Phosphate, Cream, Color Added, Tetra Sodium Pyrophosphate, Enzymes. Buttercrisp Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Nestle Crunch Bar: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt). May Contain Peanuts, Nuts And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.