Is Arnold Bread, Organic, Oatnut GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
grain vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour (Certified Organic Ingredients), Water, Enriched Wheat Flour (Wheat Flour (Certified Organic Ingredients), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oats (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Wheat Gluten (Certified Organic Ingredients), Hazelnuts (Filberts (Certified Organic Ingredients)), Sunflower Oil (Certified Organic Ingredients), Yeast, Sea Salt, Sunflower Seeds (Certified Organic Ingredients), Cultured Wheat Flour (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Citric Acid.

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