Is Arnold Healthfull Flax & Sunflower Bread Dairy Free?
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Ingredients
Whole Wheat Flour , Water , Sugar , Wheat Gluten , Whole Grains ( Wheat , Rye , Oats , Barley , Triticale , Corn , Millet ) , Flaxseed , Sunflower Seeds , Cellulose Fiber , Honey , Yeast , Sea Salt , Soybean Oil , Raisin Juice Concentrate , Cultured Wheat Starch , Grain Vinegar , Monoglycerides , Datem , Calcium Sulfate , Ground Flaxmeal , Soy Lecithin , Citric Acid , Salt .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.