Is Arnold Superior Keto Buns GERD Friendly?

Description
These buns feature a soft, slightly dense crumb with mild, bread-like flavor and a tender crust. Commonly used for burgers, deli sandwiches, and quick toasting, reviewers praise structure that holds toppings while some mention occasional dryness or a crumbly texture when overheated, and appreciate easy slicing for meal prep use.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
These buns feature a soft, slightly dense crumb with mild, bread-like flavor and a tender crust. Commonly used for burgers, deli sandwiches, and quick toasting, reviewers praise structure that holds toppings while some mention occasional dryness or a crumbly texture when overheated, and appreciate easy slicing for meal prep use.
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Soluble Corn Fiber, Yeast, Vegetable Oil (soybean), Oat Fiber, Inulin (chickory Root Fiber), Salt, Mono- And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Citric Acid, Guar Gum, Xanthan Gum, Sesame Seeds. Contains Wheat, Soy, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Arnold Superior Keto Buns is available at 1 retailer
About this product
Bread · Roll


