Is Arnott's Iced Vovo Biscuits Lamington Vegan?

Ingredients

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) [Sugar, Apples, Glucose (From Wheat, Raspberries, Fruit Fibre, Gelling Agent (Pectin), Food Acids (E330, E331), Food Colours (Allure Red AC, Caramel Ill (From Wheat)), Flavour], Desiccated Coconut (7%), Vegetable Oil (Contains Antioxidants (Soy Lecithin, E3076 From Soy)), Wheat Starch, Milk Powder, Cocoa Powder (0.5%), Salt, Humectant (E422), Gelatine, Baking Powder, Natural Flavour, Food Colour (Beet Red).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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