Is Arnott's Iced Vovo Biscuits Lamington Vegetarian?

Ingredients

Sugar, Wheat Flour, Raspberry Flavoured Filling (14%) [Sugar, Apples, Glucose (From Wheat, Raspberries, Fruit Fibre, Gelling Agent (Pectin), Food Acids (E330, E331), Food Colours (Allure Red AC, Caramel Ill (From Wheat)), Flavour], Desiccated Coconut (7%), Vegetable Oil (Contains Antioxidants (Soy Lecithin, E3076 From Soy)), Wheat Starch, Milk Powder, Cocoa Powder (0.5%), Salt, Humectant (E422), Gelatine, Baking Powder, Natural Flavour, Food Colour (Beet Red).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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