Is Arnotts Chocolate Biscuits Mint Slice GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
peppermint oil
cocoa powder
dark chocolate
milk solids

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (37%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Starch (Wheat), Cocoa Powder, Salt, Food Colour (Caramel III), Baking Powder, Peppermint Oil (0.04%), Emulsifier (Soy Lecithin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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