Is Arnotts Crackers Cheeseboard Selection Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Vegetable Oil (Soy), Salt, Sugar, Sesame Seeds, Wheatmeal, Rye, Wheat, Malt Extract (From Barley), Oats, Wheatgerm, Baking Powder, Wheat Bran, Yeast, Milk Solids, Golden Syrup, Honey, Glucose (From Wheat), Flavour Enhancer (E621), Flavour, Food Acid (Citric Acid), Vegetable Extract (Soy), Animal Fat, Spice Extract, Emulsifier (Soy Lecithin), Antioxidants (E307b, From Soy, E304)

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