Is Arnott's Family Favourites Assorted Biscuits 500g Vegetarian?
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Ingredients
BISCUITS: Wheat Flour, Sugar, Vegetable Oil, Butter (From Milk), Golden Syrup, Oats, Coconut, Salt, Condensed Milk, Cocoa Powder, Baking Powder, Eggs, Milk Powder, Food Colour (Caramel III), Arrowroot Flour, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (E307b From Soy).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.