Is Arnotts Jatz Crackers Original GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Light, crisp round crackers with a mild savory flavor and a flaky, crunchy texture. Commonly served with cheese, spreads, dips, soups or as a simple snack; reviewers praise consistent crunch, versatile pairing ability and nostalgic taste, while noting convenient pack size and suitability for entertaining or everyday home pantry use.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant E307b From Soy), Sugar, Salt, Herb Extract, Malt Extract (From Barley), Baking Powder, Yeast, Food Acid (Citric Acid), Emulsifier (Soy Lecithin).

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