Is Arnott's Monte Chocolate Biscuits 200g Vegan?
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Ingredients
Dark Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour, Salt), Wheat Flour, Sugar, Vegetable Oil (Antioxidant (E307b from Soy)), Desiccated Coconut, Salt, Eggs, Golden Syrup, Honey, Baking Powder, Milk Powder Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.