Is Arnotts Soft Bake Cookies Choc Brownie Vegan?
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Ingredients
Wheat Flour, White Chocolate Chunks (15%) Sugar, Milk Solids, Cocoa Butter, Flavour, Emulsifier (Soy Lecithin), Vegetable Oil Antioxidant (E307b From Soy), Milk Chocolate Chunks (9%) Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifiers (Soy Lecithin), Flavour, Sugar, Fructose, Glucose, Humectant (Glycerin), Cocoa Powder (3%), Milk Powder, Egg Powder, Modified Starch (E1442), Salt, Maize Starch, Raising Agent Baking Soda (E500), Emulsifier (Soy Lecithin), Flavour.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.