Is Arnotts Soft Bake Cookies Choc Brownie Vegetarian?
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Ingredients
Wheat Flour, White Chocolate Chunks (15%) Sugar, Milk Solids, Cocoa Butter, Flavour, Emulsifier (Soy Lecithin), Vegetable Oil Antioxidant (E307b From Soy), Milk Chocolate Chunks (9%) Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifiers (Soy Lecithin), Flavour, Sugar, Fructose, Glucose, Humectant (Glycerin), Cocoa Powder (3%), Milk Powder, Egg Powder, Modified Starch (E1442), Salt, Maize Starch, Raising Agent Baking Soda (E500), Emulsifier (Soy Lecithin), Flavour.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.