Is Arnotts The Original Ginger Nut Biscuits Dairy Free?

Ingredients

Wheat, Flour, Sugar, Golden Syrup, Vegetable Oil, Ginger, Baking Powder, Salt, Food Acid (citric Acid), Food Colour (caramel Iii), Natural Flavour, Emulsifier (soy Lecithin), Antioxidant (e307b From Soy). Contains: Soy And Gluten Containing Cereals. May Contain Traces Of Egg, Milk, Peanut, Sesame And Tree Nut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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