Is Arnotts Tim Tam Chocolate Biscuits Salted Double Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa powder
cocoa butter
from milk
condensed milk
milk solids
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

cocoa butter

from milk

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Ingredients

Milk Chocolate (34%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Murray River Salted Choc Filling (14%) (Condensed Milk, Sugar, Glucose Syrup, Butter (From Milk), Humectant (Glycerin), Cocoa Powder, Murray River Salt (0.2%), Emulsifiers (E471, Soy Lecithin), Natural Flavour), Vegetable Oil (Contains Soy), Golden Syrup, Cocoa Powder, Food Colours (Caramel III, Caramel I), Murray River Salt (0.2%), Salt, Baking Powder, Emulsifier (Soy Lecithin), Natural flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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