No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Tim Tam Crafted Collection Moreton Bay Raspberry And Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (34%) (sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil, Emulsifiers (soy Lecithin, E476) Flavour), Sugar, Wheat Flour, Vegetable Oil (contains Soy), Golden Syrup, Food Colours (caramel Iii, Carmine, Annatto), Cocoa Powder, Moreton Bay Raspberry Powder (0.48%, Equivalent To 5.6% Fresh Raspberries), Salt, Baking Powder, Food Acid (malic Acid), Emulsifier (soy Lecithin), Natural Flavour. Contains Milk, Soy, Wheat, Gluten Containing Cereals . May Contain Egg, Peanuts, Sesame, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnott's Tim Tam Crafted Collection Moreton Bay Raspberry And Dark Chocolate is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Arnott's Tim Tam Crafted Collection Moreton Bay Raspberry And Dark Chocolate | Spoonful