Is Arnott's Tim Tam Original Cookies, 7 oz. Tray GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate
nonfat milk
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Palm Oil, Milk, Cocoa Butter, Chocolate Contains 2 Percent Or Less Of, Nonfat Milk, Whey, Ammonium Bicarbonate, Butter Oil, Caramel Color, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavors, Cocoa Powder, Salt, Baking Soda, Red 40, Yellow 6, Blue 1, Yellow 5, Coconut, Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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