Is Arnott's Tim Tam Original Vegan?
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Ingredients
Sugar, Wheat Flour, Vegetable Oil (palm. Interesterified Palm. Shea Nut). Milk Ingredients Cocoa Butter, Cocoa Mass, Golden Syrup, Whey Powder, Cocoa, Salt, Ammonium Bicarbonate, Soy Lecithin, Colour (caramel, Beef Red, Cochineal, Annatto), Baking Soda, Polyglycerol Polyricinoleate, Sulphites, Natural And Artificial Flavours. May Contain Peanut, Other Tree Nuts, Egg Or Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.