Is Arnotts TimTam Fingers GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
cocoa butter
milk chocolate 36
milk solids
contains soy, milk solids, cocoa butter, cocoa mass, golden syrup, food colours

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Vegetable Oil Contains Soy, Milk Solids, Cocoa Butter, Cocoa Mass, Golden Syrup, Food Colours (Caramel Il (From Wheat), Beet Red, Cochineal, Annatto), Baking Powder, Cocoa Powder, Emulsifiers (Soy Lecithin, E476), Salt, Flavour, Contains Milk Chocolate 36,5%

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