Is Arnott's Timtam Original Low FODMAP?
Description
Popular Australian biscuit known for rich, sweet flavor and contrasting textures: a thin, crisp outer shell and a soft, smooth inner filling. Consumers commonly eat it as a quick snack, dunk it in hot beverages, or use the 'slam' method; reviews praise taste while noting sweetness and occasional price concerns.
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Description
Popular Australian biscuit known for rich, sweet flavor and contrasting textures: a thin, crisp outer shell and a soft, smooth inner filling. Consumers commonly eat it as a quick snack, dunk it in hot beverages, or use the 'slam' method; reviews praise taste while noting sweetness and occasional price concerns.
Ingredients
Milk Chocolate (35%) [Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavor], Sugar, Vegetable Oil [Antioxidant (E307b from Soy)], Starch (Maize, Tapioca), Rice Flour, Milk Powder, Golden Syrup, Baking Powder, Thickener (E415), Food Colors (Caramel III, Beet Red, Cochineal, Annatto), Cocoa Powder, Egg, Salt, Emulsifier (Soy Lecithin), Flavor. Contains Milk, Soy, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.