Is Old El Paso Original Taco Seasoning Mix, 1 oz Packet Low FODMAP?
Description
A compact powdered seasoning mix delivering a warm, mildly spicy flavor profile and smooth, fine texture that dissolves into simmered meats and vegetables. Commonly used to season ground beef, chicken, beans, tacos, burritos, nachos and casseroles. Reviewers note reliable convenience, consistent taste, and easy portioning for quick weeknight meals daily.
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Description
A compact powdered seasoning mix delivering a warm, mildly spicy flavor profile and smooth, fine texture that dissolves into simmered meats and vegetables. Commonly used to season ground beef, chicken, beans, tacos, burritos, nachos and casseroles. Reviewers note reliable convenience, consistent taste, and easy portioning for quick weeknight meals daily.
Ingredients
Chili Pepper, Maltodextrin, Salt, Onion Powder, Spice, Yellow Corn Flour, Corn Starch, Sea Salt, Contains Less Than 2% Of: Partially Hydrogenated Soybean Oil, Contains Less Than 2% Of: Silicon Dioxide (Anticaking Agent), Contains Less Than 2% Of: Citric Acid, Contains Less Than 2% Of: Sunflower And/or Cottonseed Oil, Contains Less Than 2% Of: Sugar, Contains Less Than 2% Of: Natural Flavor, Contains Less Than 2% Of: Ethoxyquin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.