Is Old El Paso Traditional Refried Beans, 16 oz Can Low FODMAP?
Description
Smooth, mildly seasoned mashed-style beans offer a creamy, slightly thick texture and are commonly used as taco or burrito filling, dip, or side. Reviewers cite convenience, easy reheating, and good value; some note occasional lumps or variable thickness. The 16 oz can fits quick meals and batch cooking for leftovers.
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Description
Smooth, mildly seasoned mashed-style beans offer a creamy, slightly thick texture and are commonly used as taco or burrito filling, dip, or side. Reviewers cite convenience, easy reheating, and good value; some note occasional lumps or variable thickness. The 16 oz can fits quick meals and batch cooking for leftovers.
Ingredients
Cooked Pinto Beans, Water. Contains 2% Or Less Of: Lard, Salt, Vinegar, Onion Powder, Garlic Powder, Spice, Chili Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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