Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Old El Paso Gluten Free Crunchy Taco Shells, 12 ct, 4.6 oz Box Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Old El Paso gluten-free crunchy taco shells are known for their crispy texture. Made with three simple ingredients, they are a popular choice for those who follow a gluten-free diet. These taco shells can be customized to suit everyone's taste, making them a versatile option for the whole family. However, some people have expressed dissatisfaction, feeling that the product is overpriced or that they did not receive the expected quantity of taco shells in the 12-count box. Overall, Old El Paso gluten-free crunchy taco shells offer a convenient and gluten-free option for taco lovers.

Ingredients

Limed Corn Flour, Palm Oil, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great for taco night

Gluten-free and not pricy. These are my go-to taco shells. They keep well, too.

pantry stapletastygood value
jennypenny348
jennypenny348Mar 20, 2022