Is Arnott's TimTams Inspired By Jatz 165g Vegan?
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Why it's not vegan
- milk solids
- milk chocolate
milk solids
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Chocolate (37%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour, Wheat Flour, Sugar, Vegetable Oil Antioxidant (E307b From Soy), Salt, Malt Extract (From Barley), Starch, Food Colours (Caramel III, Beet Red, Annatto), Yeast Extract, Cocoa Powder, Food Acid (Citric Acid), Baking Powder, Emulsifier (Soy Lecithin), Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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