Is Arnott's Wagon Wheels Chocolate Biscuits 8 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
chocolate
milk solids

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (28%) Sugar, Cocoa Mass, Cocoa Butter, Vegetable Oil (Contains Soy), Milk Solids, Emulsifiers (Soy Lecithin, E476), Flavour Salt, Wheat Flour, Marshmallow (14%) Sugar, Glucose, Water, Gelatine, Acidity Regulators (E334, E500), Flavour, Food Colour (Caramel I), Sugar, Vegetable Oil Antioxidant (E307b From Soy), Jam (6%) Sugar, Apple, Plum, Gelling Agent (Pectin), Food Acid (E334), Glucose, Food Colour (E122), Vegetable Oil, Golden Syrup, Starch, Raising Agent (E500), Salt, Emulsifier (Soy Lecithin), Nutmeg, Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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