Is ARO-Vitacost Lean Series Diet Shake Mix Chocolate Peanut Butter Cup -- 2.21 lbs (1000 g) Low FODMAP?


Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Egg Whites), Sunflower Creamer (Sunflower Oil, Inulin, Sodium Caseinate, Monoglycerides, Diglycerides, Dipotassium Phosphate), Natural Flavors, Peanut Flour, Dutch Process Cocoa, Oat Fiber, Lecithin (Soy And Sunflower), Vitamin/mineral Blend (Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Molybdenum Chelate, Selenium Chelate, Ferrous Fumarate, Calcium D-pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Cholecalciferol (Vitamin D3), Manganese Sulfate, Pyridoxine Hcl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide, Magnesium Phosphate), Medium Chain Triglycerides (Mct Oil, Non-fat Dry Milk, Silicon Dioxide), Sodium Chloride, Cellulose Gum, Carrageenan Gum, Xanthan Gum And Sucralose, Contains: Milk, Eggs, Peanuts And Soy, Contains: Milk, Peanuts And Soy
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


