Is ARO-Vitacost Lean Series Diet Shake Mix Chocolate Peanut Butter Cup -- 2.21 lbs (1000 g) Gluten Free?
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Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Egg Whites), Sunflower Creamer (Sunflower Oil, Inulin, Sodium Caseinate, Monoglycerides, Diglycerides, Dipotassium Phosphate), Natural Flavors, Peanut Flour, Dutch Process Cocoa, Oat Fiber, Lecithin (Soy And Sunflower), Vitamin/mineral Blend (Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Biotin, Chromium Chelate, Niacinamide, Vitamin A Palmitate, Molybdenum Chelate, Selenium Chelate, Ferrous Fumarate, Calcium D-pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Cholecalciferol (Vitamin D3), Manganese Sulfate, Pyridoxine Hcl, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide, Magnesium Phosphate), Medium Chain Triglycerides (Mct Oil, Non-fat Dry Milk, Silicon Dioxide), Sodium Chloride, Cellulose Gum, Carrageenan Gum, Xanthan Gum And Sucralose, Contains: Milk, Eggs, Peanuts And Soy, Contains: Milk, Peanuts And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.