Is AROMA CRYSTAL OHM FACIAL MOISTURIZER - 50ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

german chamomile
grape seed

german chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Cera Alba (Beeswax), Glycerin, Butyrospermum Parkii (Shea Butter), Vitis Vinifera (Grape Seed), Behenoyl Stearic Acid, Salvia Officinalis (Sage), Chamomilla Recutita (German Chamomile), Cholecalciferol (Vitamin D), Retinyl Palmitate (Vitamin A), Malic Acid, Panthenol (Vitamin B5), Lavandula Angustifolia (Lavender), Geranium Maculatum (Geranium), Papaver Somniferum (Poppyseed), Cymbopogon Martini (Palmarosa), Daucus Carota (Carrot Seed), Juniperus Communis (Juniper), Origanum Vulgare (Wildmarjoram), Thymus Vulgaris (Thyme), Cinnamomum Zeylanicum (Cinnamon), Hydrastis Canadensis (Goldenseal Root), Rosmarinus Officinalis, Aqua (Deionized Water), Plant Derived

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.