Is Aromapure Hand Wash - Bergamot, Mandarin & Lavender 500ml Low FODMAP?

Ingredients

Aqua (Purified Water), Cocoamidopropyl Betaine, Decyl Glucoside, Hydroxyethylcellulose, Xanthan Gum, Phenoxyethanol, Tocopheryl Acetate, Sodium Benzoate, Citris Nobilis (Mandarin), Peel Oil, Cedrus Atlantica (Cedarwood), Bark Oil, Citrus Medica Limonum (Lemon), Oil, Lavandula Angustifolia (Lavender), Lavandula Hybrida Oil, Citrus Aurantium Bergamia (Bergamot), Anthemis Nobilis (Chamomile Roman), Flower Oil, Disodium Edta, Methylchloroisothiazolinone, Methylisothiazolinone, Limonene, Linalool, Certified Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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