Is Aron's Low Carb Gluten Free Muffin Mix (17 oz) Sugar Free, Grain Free, Only 2 Net Carb Per Muffin! Easy To Make! Delicious Bakery Fresh! Low FODMAP?
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Ingredients
Almond Flour, Canola Oil, Stevia Sweetener (Erythritol, Stevia Leaf Extract), Baking Powder, Cocoa, Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor, Cocoa Butter, Soy), Almond Extract, Vanilla Extract, Orange Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.