Is Arora Creations Organic Chicken Tikka Masala Spice Blend, 0.9-Ounce Units (Pack of 6) Low FODMAP?

Ingredients

Ground Sunflower Seeds, Salt, Ground Coriander, Ground Black Pepper, Ground Cumin, Ground Chilies, Ground Nutmeg, Ground Mace, Ground Cinnamon, Ground Cloves, Ground Cardamom, Citric Acid, Silicon Dioxide, Ground Turmeric, Sunflower Oil, Lemon Oil,organicgluten Free - Diabetic Safe - Low Sodium - Nut Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Arora Creations Organic Chicken Tikka Masala Spice Blend, 0.9-Ounce Units (Pack of 6) is available at 1 retailer

About this product

Seasoning · Powder, Pouch