Is Arrowhead Mills Whole Grain Organic Puffed Kamut Cereal, 6 Oz Oat Free?

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for oat free

  • dietary fiber 2 g 7

dietary fiber 2 g 7

Dietitian note

Fiber could be derived from a variety of sources, including oats. Unless the label states that the product is oat-free or specifies a different cereal grain for the bran, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Total Fat 0 g* 0%,Saturated Fat 0 g 0%,Trans Fat 0 g,Cholesterol 0 mg 0%,Sodium 0 mg 0%,Potassium 70 mg 2%,Total Carbohydrate 11 g 4%,Dietary Fiber 2 g 7%,Sugars 0 g,Protein 3 g,Vitamin A 0%,Vitamin C 0%,Calcium 0%,Iron 4%,Thiamin 4%,Riboflavin 2%,Niacin 4%,*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 mg total carbohydrate (6 g sugars), and 4 g protein.,INGREDIENTS:,ORGANIC PUFFED WHOLE GRAIN KAMUT BRAND KHORASAN

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Often paired with Oat Free

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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Where to buy

Arrowhead Mills Whole Grain Organic Puffed Kamut Cereal, 6 Oz is available at 9 retailers

AlbertsonsAmazonCentral MarketGiant EagleKrogerShopRiteSmith'sVitacostWalmart

About this product

Cereal · Granule, Dried

Flavor
Nutty
Texture
CrunchyDry
Commonly used for
BreakfastSnacking