Is ARTICHOKE & CHEESE TAPENADE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- grana padano cheese
- vinegar
- partially skimmed cow's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ARTICHOKE, SUNFLOWER OIL, GRANA PADANO CHEESE (PARTIALLY SKIMMED COW'S MILK, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIMMED COW'S MILK, SALT, ENZYMES), VINEGAR, SPICES, SALT, CITRIC ACID, ASCORBIC ACID.
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