Is ARTICHOKE & HERB ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT, ARTICHOKE & HERB Gluten Free?

Ingredients

ORGANIC CASHEWS, ORGANIC COCONUT OIL, QUINOA REJUVELAC (WATER, ORGANIC QUINOA), WATER, NUTRITIONAL YEAST, ARTICHOKE HEARTS, CHICKPEA MISO (ORGANIC RICE, ORGANIC CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SEA SALT, ORGANIC OLIVE OIL, ORGANIC LEMON JUICE, FERMENTED OREGANO EXTRACT (WATER, ORGANIC OREGANO, RAW ORGANIC CANE SUGAR, ACTIVE CULTURES), ORGANIC PUMPKIN SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SPICES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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