Is ARTICHOKE PASTA SAUCE Vegetarian?


Ingredients
SAN MARZANO STYLE TOMATOES (VINE-RIPENED PLUM TOMATOES, TOMATO JUICE, FRESH BASIL, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (VINE-RIPENED TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), FRESH ONIONS, SUN-DRIED TOMATOES, FRESH GARLIC, ITALIAN EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, SPICES, MEDITERRANEAN SEA SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


