Is ARTICHOKE SPINACH DIP & SPREAD, ARTICHOKE SPINACH Gluten Free?

Ingredients

CHEESE BLEND (PASTEURIZED MILK, PALM OIL, CHEESE CULTURES, SALT, CAROB BEAN GUM, MONO & DIGLYCERIDES, APOCAROTENAL [COLOR]), ARTICHOKES, WATER, SPINACH, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL BLEND (OLIVE OIL, CANOLA OIL), DEHYDRATED ONION, SALT, TOASTED SESAME OIL, GARLIC POWDER, ONION POWDER, WHITE PEPPER, DEHYDRATED GARLIC, SODIUM ACID SULFATE (NATURAL ACIDIFIER), CITRIC ACID, YEAST EXTRACT, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), LEMON JUICE CONCENTRATE, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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