Is Artisan Bistro Burrito Grilled Steak - 6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

jalapeno pepper
green bell peppers
tomatoes
fire roasted tomatillos
modified food starch product
modified food starch

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLA: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), SEASONED COOKED, BEEF STEAK: SEASONED COOKED SEARED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, SALT, SEASONING (TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR), DEXTROSE, CORN SYRUP SOLIDS, MALT EXTRACT, SPICE EXTRACTIVES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PRECOOKED RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), CONTAINS 2% OR LESS: ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), MODIFIED CORN STARCH, GREEN BELL PEPPERS, JALAPENO PEPPER, SALT, SPICES, LIME JUICE CONCENTRATE, SUGAR, CILANTRO, GRANULATED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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