Is ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 18 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk
milk fat
smoked gouda cheese
carrageenan
milk
whey
cheese culture
cheddar cheese
riboflavin
natural flavoring
natural flavor
natural flavors
+13 more

whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, GUAR GUM, CARRAGEENAN, SALT), EGGS, PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE (CULTURED PART-SKIM MILK, MILK, WATER, MILK FAT, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 0.5% OF LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR, ENZYMES), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR, NATURAL FLAVORS), SMOKED MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, SMOKED FLAVORING [LIQUID]), CONTAINS LESS THAN 2% OF: SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION AND AS A PRESERVATIVE]), GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED RED BELL PEPPER, SMOKED GOUDA CHEESE FLAVOR ([GOUDA CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR], YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORING], OLIVE OIL, CANOLA OIL, SALT, SUGAR, MILK, FLAVOR, SMOKE FLAVOR, ONION POWDER, GARLIC POWDER), SPICE, GARLIC POWDER, DEHYDRATED PARSLEY, OLEORESIN CARROT (COLOR), FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.