Is ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI Vegetarian?
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Why it's a maybe for vegetarian
- 5% of lactic acid
- natural flavor
- natural flavoring
- grated parmesan cheese
- +6 more
5% of lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, GUAR GUM, CARRAGEENAN, SALT), EGGS, PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE (CULTURED PART-SKIM MILK, MILK, WATER, MILK FAT, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 0.5% OF LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR, ENZYMES), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR, NATURAL FLAVORS), SMOKED MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, SMOKED FLAVORING [LIQUID]), CONTAINS LESS THAN 2% OF: SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION AND AS A PRESERVATIVE]), GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED RED BELL PEPPER, SMOKED GOUDA CHEESE FLAVOR ([GOUDA CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR], YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORING], OLIVE OIL, CANOLA OIL, SALT, SUGAR, MILK, FLAVOR, SMOKE FLAVOR, ONION POWDER, GARLIC POWDER), SPICE, GARLIC POWDER, DEHYDRATED PARSLEY, OLEORESIN CARROT (COLOR), FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Pasta · Piece