Is Artisan grains Dairy Free?

Ingredients

Water, Pearled Barley, Farro, Apple Juice Concentrate, Pumpkin Seeds, Dehydrated Apples (Apples, Sugar), Contains Less Than 2% Of: Corn Starch, Vinegar, Brown Sugar, Apple Cider Vinegar (Distilled Vinegar, Natural Apple Cider Flavor, Caramel Color), Salt, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Natural Flavor (Water, Organic Ethyl Alcohol, Organic Flavor, Organic Evaporated Cane Juice, Salt, Natural Flavor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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