Is Artisan grains Vegan?

Ingredients

Water, Pearled Barley, Farro, Apple Juice Concentrate, Pumpkin Seeds, Dehydrated Apples (Apples, Sugar), Contains Less Than 2% Of: Corn Starch, Vinegar, Brown Sugar, Apple Cider Vinegar (Distilled Vinegar, Natural Apple Cider Flavor, Caramel Color), Salt, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Natural Flavor (Water, Organic Ethyl Alcohol, Organic Flavor, Organic Evaporated Cane Juice, Salt, Natural Flavor)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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