Is Artisan Kitchen Small Batch Omelets Ham and Cheese Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Eggs, reconstituted skim milk, smoked ham (pork, water, 2% or less of salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), pasteurized processed cheddar cheese (cheddar cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), natamycin (preservative)), corn starch, canola oil, whey protein concentrate, salt, xanthan gum, citric acid, white pepper. Contains: egg, milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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